These substances protect the retina of the eye by strengthening. How to Keep Your Eyes Healthy in. Guess Which Berry Offers Superior Eyesight. However, research has not turned up conclusive evidence about bilberry extract's effect on blood glucose levels, or heart or gut health. Is Bilberry Extract Safe to Take? Bilberries are safe to eat and to take in extract form, according to the Natural Medicines Comprehensive Database, a compendium of information on herbs and their medicinal.

In earlier times, only elderly people used to suffer from weak eye-sight. But today, there is something which has made younger generation too suffer with this problem. The main reason for this is excess use of computers, mobile and TVs. Nowadays, young children get glasses at an early age. Because of this, their parents are very worried and some are searching for some ways to increase the eyesight in natural ways. Today we will tell you about some easy and effective food to help you improve the eyesight.

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* Almond milk
Drink almond milk at least three times a week. There is vitamin E which is beneficial for any disease in the eyes. Its intake also shines in the skin. If you wish, then you can add pinch of chilli powder in this milk.

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* Sweet Potato
You must have heard that carrots should be consumed for the eyesight. But we tell you that beta carotene is also found in sweet potato like carrots. You can consume it according to your choice. If you want, it can boil or fry in olive oil. Apart from this you specialize in milk and sugar as well.

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* Carrot
Whenever it comes to raising the eyesight, then the name of the carrot comes first. Because it is a healthy diet for eyes. It contains Vita Carotene which is best for preventing the collapse of the eyes muscle. Along with carrots you can also eat lemon, orange, and citrus fruits, which contain good sources of Vitamin B12 and Vitacarotin. It helps in increasing the eyesight.

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* Nuts
Tell you, Omega-3 fatty acids are found in abundance and it is also beneficial for the health. Eyesight increases the eyesight, so be sure to include them in your diet. It is highly beneficial for the decreased light due to the rising heat and the decreased illumination of the eyes of the children.

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* Green leafy vegetables
Green leafy vegetables are considered beneficial for enhancing our eyesight. In this case, lutein and giacanthhen (chemical) are very good for our eyes. This chemical is found in the most green vegetables.

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* Eggs
Eating eggs in winter has its own fun. Do you know that egg yolk is found in high amounts of lutein, giachenic and zinc substances, which are very helpful in making our eyes healthy.

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